My Balcony Beauty – Hydrangea

Lately I am so busy, I do not have time to post… just very fast want to share this year my balcony beauty – Hydrangea. I so in love with this flower..
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Strawberry Protein Smoothie

Strawberry protein smoothie
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Handful of raw strawberries
1 scoop vanilla protein
Coconut milk
Bend all ingredients and enjoy summer 😉

Breakfast Flowers

protein pancakes
Breakfast flowers
1 banana
2 eggs
60g. oats
1 scoop of vanilla protein powder.

1. Put all ingredients into the blender, (except water).
2. Mix until all smooth.
3. Use little bit of water if need.
4. Bake in heart shaped pan or in regular pan.
5. Serve with greek-style yogurt and blueberries.


smoothie smoothiee
Yesterday I decided to insert more “cardio” in my routine.
I use to like to run, but now wanted to try – walking. Sooo, yesterday was 14 km in about 2h. and today only 6.54km, and in both days for lunch was smoothies.
0.5 avocado
1 mango
1/4 pineapple
Almond milk
1. Put all ingredients, and blend until smooth.


It’s only 4 days, but I feel much more better. I found, that it’s easier to change lunch with raw meal, for me better berries. In evening inserting more protein with greens.
So, today my lunch is like yesterday, cherries. it’s in season right now. Eat this superfruit before its short growing season comes to an end.

They’re packed with antioxidants and offer many health benefits, including help with insomnia, joint pain and belly fat.
Here are 11 good reasons to start eating this powerfood today!

1. Protection from Diabetes
Sweet cherries have a lower glycemic index of 22, lower than apricots (57), grapes (46), peaches (42), blueberries (40) or plums (39). This makes them a better choice of a fruit snack compared with many other fruits, especially for diabetics.

2. Helps You Sleep Better
Tossing and turning at night?  Cherry juice to the rescue! Drink cherry juice 30 minutes after waking and 30 minutes before your evening meal. In a study, participants boosted their melatonin intake by following this routine. Cherries are a good source of melatonin.They have also been found to help with jet lag.

Note: there is a higher level of melatonin in tart cherries compared to sweet cherries.

3. Decreases Belly Fat
Tart cherries reduced belly fat in a study. Researchers found rats that were fed whole tart cherry powder, in a high fat diet, didn’t gain as much weight or build up as much body fat as rats that didn’t.

4. Helps Ward of Alzheimer’s
The Alzheimer’s Association includes cherries as one of the memory boosting foods because they are rich in antioxidants.

5. Reduces Risk of Stroke
Tart cherries provide cardiovascular benefits. The anthocyanins, which are the pigments giving  tart cherries its red color, may activate PPAR which regulates genes involved in fat and glucose metabolism and thus, reduce risk factors for high cholesterol, blood pressure and diabetes. – Research University of Michigan Health System.

6. Slows the Aging of Skin
Cherries have the highest antioxidant level of any fruit. Antioxidants help the body fight the free radicals that make us look old. Drinking one glass of tart cherry juice daily slows down the aging process, according to Scientists from the Michigan State University. Cherry juice is also recommended as an alternative treatment for other skin conditions.

7. Lowers Risk of Gout Attacks
Eating cherries lowers risk of gout attacks by 35 percent in a study with 633 gout patients, done by by Yuqing Zhang, professor of medicine and public health at Boston University. Gout patients who consumed cherries over a two-day period had a 35 percent lower risk of gout attacks, compared to those who did not eat the cherries. “Our findings indicate that consuming cherries or cherry extract lowers the risk of gout attack, the gout flare risk continued to decrease with increasing cherry consumption, up to three servings over two days.” said Zhang.

8. Reduces Muscle Pain
A cup and a half of tart cherries or one cup of tart cherry juice can reduce muscle inflammation and soreness studies suggest. A group of marathon runners drank tart cherry juice twice daily for seven days before their race. The group who drank the cherry juice group experienced less muscle pain after the race than those who drank another fruit drink.

9. Good for the Heart
Cherries are very high in potassium, which helps regulate heart rate and blood pressure and reduces the risk of hypertension. The phytosterols in cherries help reduce bad cholesterol levels.

10. Helps with osteoarthritis relief
The pain and discomfort of swollen joints were reduced when tart cherry juice was consumed twice a day for three weeks in a study of twenty women ages 40 to 70 with inflammatory osteoarthritis.

11.  Helps to Prevent Colon Cancer
Substances in tart cherries can reduce the formation of the carcinogenic chemicals that develop from the charring of hamburger. Researchers added tart cherries to ground beef patties. “The fat contents of the cherry patties were, as expected, lower than that of the control patties, whereas the moisture contents were greater.  Cherry tissue will not only slow down the oxidation deterioration of meat lipids, but will also substantially reduce the formation of heterocyclic aromatic amines.” – J. Ian Gray, PhD, Professor of Food Science at Michigan State.

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