ZUCCHINI BROWNIES

almond browny1 almond browny2 almond browny3
INGREDIENTS:
1 cup finely shredded zucchini (use the smallest blade on a cheese grater. It should look like a puree).
6 tablespoons butter, melted
2 tablespoons coconut oil, measured in melted state
1 large egg
2 t.s. honey
1 tablespoon pure vanilla extract
¾ cup almond flour
⅓ cup unsweetened cocoa powder (or ¼ cup if you don’t like them too rich)
1 teaspoon baking powder
¼ teaspoon sea salt
4 squares  90% chocolate cut into pieces/chunks

INSTRUCTIONS:
1. Preheat oven to 176°C | 350°F. Line a 8×8″ baking pan with baking?parchment paper, or lightly grease with oil spray. Set aside.
2. In a medium bowl, whisk together the zucchini, butter, oil, egg, sweetener (or sugar), and vanilla until well combined. Add the peanut flour, cocoa powder, baking powder and salt; folding through slowly until just combined. The batter will be thick but shouldn’t be dry. (It depends on how much liquid your zucchini has! If too dry, add 1-2 tablespoons of water). Fold in half of the chocolate chunks; pour batter into prepared pan; sprinkle remaining chocolate chunks over the top.
3. Bake for 30 minutes or until the brownies spring back when gently touched. (If testing with a toothpick, they will be very moist in the centre BUT they do set and harden when removed from the oven.)
4. Allow to cool completely (about half an hour); cut into squares and chill to semi-set.
If storing at room temperature they’re best eaten within 2 days. If refrigerating, they last 3-4 days.

 

modified from:cafedelites.com

Peanut Butter Mug Cake

Hi here,
Today”s super easy, delicious cake in mug recipe.
mug cake mug cake2 mug cake3

Ingredients:
2 tablespoons coconut flour
¼ teaspoon baking powder
1 egg
2 tablespoons natural peanut butter
1 ½ tablespoons melted coconut oil
1 ½ tablespoons maple syrup (or other liquid sweetener)
1 tablespoon coconut milk (or almond milk)
¼ teaspoon vanilla extract
optional: chocolate chips
Directions:
In a small bowl whisk together coconut flour, and baking powder.
Add egg, peanut butter, coconut oil, maple syrup, coconut milk and vanilla and mix to combine Thoroughly.
Fill into a large mug and microwave on high for about 2 ½ minutes. Start checking at about 2 minutes. Let sit for a couple minutes before eating.
Optionally top with chocolate chips or crushed peanuts.

Here are some tips:

  • Although you could prepare the batter right in the mug, to ensure even mixing, stir everything very well in a small bowl and then transfer to your mug.
  • Using a straight-sided mug ensures the cake is cooked evenly. It should fit at least 12 fl.oz. (Or divide the batter into small tea cups for several small desserts.)
  • Microwaves differ. These recipes all take about 2.5 minutes on high, but check at 2 minutes until you figure out your microwave’s sweet spot.
  • Let the mug cakes cool for a couple minutes before you dig in. But you do want to enjoy them warm.
  • Top the cakes to your hearts desire with whipped (coconut) cream, chocolate chips, nuts etc.

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Banana-Blueberry Bread

Banana-Blueberry Bread
banana bread banana breadd
Ingredients:
180g. greek yogurt
3 bananas
2 eggs
210g spelt whole flour
1/2 teaspoon baking powder
1 1/2 scoop vanilla protein powder
Handful frozen blueberries ( ~100g)
Instructions:
1. Blend yogurt, eggs, bananas.
2. Mix flour, baking flour, protein powder.
3. Mix together both mixtures.
4. Bake 190 C degrees. ~50 mins, or check with wooden stick.
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No Bake Protein Bars

protein bars1 protein bars2
Ingredients:
150g. nut butter (I use peanut butter)
250ml coconut milk (use from can)
450g. oats
~5 scoops vanilla protein powder
Instructions:
1. Whisk coconut milk for about 2min.
2. Put protein powder and whisk for another 1 min.
3. Add nut butter and mix.
4. Then add oats and mix.
5. Put batter on baking sheet, put paper. Leave overnight in the fridge.

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Egg Crepes

And here the last one recipe for today. When the weather is miserable, all I want is just cook and drink lots of tea 🙂
These crepes are very interesting taste… for me is still like sweet omelette :)). so for next time, I will try to make it little bit thinner.

keto lietiniai

Ingredients:
For the crepes:
6 eggs
5 oz cream cheese, softened
1 tsp cinnamon
1 Tbsp granulated sugar substitute (Splenda, Swerve, Ideal, etc.)
butter for frying

For the filling:
8 Tbsp butter, softened
1/3 cup granulated sugar substitute
1 Tbsp (or more) cinnamon
berries
Instructions:
1.Blend all of the crepe ingredients (except the butter) together in a blender or magic bullet until smooth. Let the batter rest for 5 minutes.
2.Heat butter in a nonstick pan on medium heat until sizzling. Pour enough batter into the pan to form a 6 inch crepe. Cook for about 2 minutes, then flip and cook for an additional minute. Remove and stack on a warm plate. You should end up with about 8 crepes.
3.Meanwhile, mix your sweetener and cinnamon in a small bowl or baggie until combined. Stir half of the mixture into your softened butter until smooth.
4.To serve, spread 1 Tbsp of the butter mixture onto the center of your crepe. Roll up and sprinkle with about 1 tsp of additional sweetener/cinnamon mixture.

Original: egg crepes

Garden Update with Smoothie

I am wondering.. will I harvest my garden this year or not ..lol
One second its hot with sun and another second cold and raining.
Its like today, I was sitting in balcony and drinking cold smoothie and suddenly starts raining..
molyniukokteilis1 molyniukokteilis2 molyniukokteilis3 sodasrugpjt1 sodasrugpjt2 sodasrugpjt3
So, if yours today is much better than my, try this recipe:
1 banana
handful frozen blueberries
few pieces of frozen pineapple
cold water
blend all ingredients and enjoy

Overnight Buckwheat Flakes

Here is my favorite breakfast overnight buckwheat. I found it few days ago. I didn’t have oats, only buckwheat flakes. New interesting flavor in my kitchen.
buckwheat2
buckwheat3 buckwheat
So, you will need:
buckwheat flakes ~40-50g.
coconut milk
greek style yogurt
1sq. vanilla protein
chia seeds
Put all ingredients in the container, and leave overnight in the fridge. Next morning put all ingredients for topping and enjoy..

For topping:
1 banana
goji berries
sesame seeds
pumpkin seeds
coconut flakes

Every time you can change toppings, flakes, sweeteners and ect.