ZUCCHINI BROWNIES

almond browny1 almond browny2 almond browny3
INGREDIENTS:
1 cup finely shredded zucchini (use the smallest blade on a cheese grater. It should look like a puree).
6 tablespoons butter, melted
2 tablespoons coconut oil, measured in melted state
1 large egg
2 t.s. honey
1 tablespoon pure vanilla extract
¾ cup almond flour
⅓ cup unsweetened cocoa powder (or ¼ cup if you don’t like them too rich)
1 teaspoon baking powder
¼ teaspoon sea salt
4 squares  90% chocolate cut into pieces/chunks

INSTRUCTIONS:
1. Preheat oven to 176°C | 350°F. Line a 8×8″ baking pan with baking?parchment paper, or lightly grease with oil spray. Set aside.
2. In a medium bowl, whisk together the zucchini, butter, oil, egg, sweetener (or sugar), and vanilla until well combined. Add the peanut flour, cocoa powder, baking powder and salt; folding through slowly until just combined. The batter will be thick but shouldn’t be dry. (It depends on how much liquid your zucchini has! If too dry, add 1-2 tablespoons of water). Fold in half of the chocolate chunks; pour batter into prepared pan; sprinkle remaining chocolate chunks over the top.
3. Bake for 30 minutes or until the brownies spring back when gently touched. (If testing with a toothpick, they will be very moist in the centre BUT they do set and harden when removed from the oven.)
4. Allow to cool completely (about half an hour); cut into squares and chill to semi-set.
If storing at room temperature they’re best eaten within 2 days. If refrigerating, they last 3-4 days.

 

modified from:cafedelites.com

Peanut Butter Mug Cake

Hi here,
Today”s super easy, delicious cake in mug recipe.
mug cake mug cake2 mug cake3

Ingredients:
2 tablespoons coconut flour
¼ teaspoon baking powder
1 egg
2 tablespoons natural peanut butter
1 ½ tablespoons melted coconut oil
1 ½ tablespoons maple syrup (or other liquid sweetener)
1 tablespoon coconut milk (or almond milk)
¼ teaspoon vanilla extract
optional: chocolate chips
Directions:
In a small bowl whisk together coconut flour, and baking powder.
Add egg, peanut butter, coconut oil, maple syrup, coconut milk and vanilla and mix to combine Thoroughly.
Fill into a large mug and microwave on high for about 2 ½ minutes. Start checking at about 2 minutes. Let sit for a couple minutes before eating.
Optionally top with chocolate chips or crushed peanuts.

Here are some tips:

  • Although you could prepare the batter right in the mug, to ensure even mixing, stir everything very well in a small bowl and then transfer to your mug.
  • Using a straight-sided mug ensures the cake is cooked evenly. It should fit at least 12 fl.oz. (Or divide the batter into small tea cups for several small desserts.)
  • Microwaves differ. These recipes all take about 2.5 minutes on high, but check at 2 minutes until you figure out your microwave’s sweet spot.
  • Let the mug cakes cool for a couple minutes before you dig in. But you do want to enjoy them warm.
  • Top the cakes to your hearts desire with whipped (coconut) cream, chocolate chips, nuts etc.

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Banana-Blueberry Bread

Banana-Blueberry Bread
banana bread banana breadd
Ingredients:
180g. greek yogurt
3 bananas
2 eggs
210g spelt whole flour
1/2 teaspoon baking powder
1 1/2 scoop vanilla protein powder
Handful frozen blueberries ( ~100g)
Instructions:
1. Blend yogurt, eggs, bananas.
2. Mix flour, baking flour, protein powder.
3. Mix together both mixtures.
4. Bake 190 C degrees. ~50 mins, or check with wooden stick.
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No Bake Protein Bars

protein bars1 protein bars2
Ingredients:
150g. nut butter (I use peanut butter)
250ml coconut milk (use from can)
450g. oats
~5 scoops vanilla protein powder
Instructions:
1. Whisk coconut milk for about 2min.
2. Put protein powder and whisk for another 1 min.
3. Add nut butter and mix.
4. Then add oats and mix.
5. Put batter on baking sheet, put paper. Leave overnight in the fridge.

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Meatless Burgers

Hi Everyone,
here I bring new delicious meatless recipe.
grybu pupeliu burgeriai grybu pupeliu burgeriai2
So you will need:
~1 cup portobello mushrooms (chopped and cooked)
1 can red beans
1 egg
salt, pepper, seasoning
leeks chopped
1 tablespoon ground flax seeds
1 tablespoon tapioca flour

1. Put all ingredients into food processor, and grind till all ingredients chopped.
2. Shape burgers and bake in the pan with oil or ghee.